Alyson Rasmussen, LMFT blends Acceptance and Commitment Therapy (ACT), experiential therapy, and systems theory to help clients build meaningful, values-based lives. She uses ACT to clarify values and teach practical skills for staying flexible and moving toward those values even in the presence of challenging thoughts and feelings. Alyson’s experiential work supports emotional processing and new ways of seeing things. Her training in systems theory provides her with relational understanding, catalyzing lasting change in families, workplaces, and communities. Alyson hopes to help you find what a meaningful life looks like for you and how to move toward it one step at a time.